The Physio Rooms
Pilates is a holistic body control movement exercise whereby you are using your core muscles to obtain stability in your spine. It is designed to strengthen, elongate and restore your body balance.
The Pilates sessions we provide
Our classes have a meditation component called Mindfulness. It is an awareness and a focus on the present moment which most of us lose especially if we lead busy lives
It is a lovely technique which does not try to fix or change anything but allows a greater sense of the present. You can take this away from the classes and use it daily.
This technique is recommended by many clinical psychologists and specialists, Feel free to have a read about it on the MIND (UK) website.